Days getting shorter, nights longer
Don’t know what it is with me recently but I find it really really difficult to stay up as late as I used to sometimes and even more difficult to get up in the morning. Gone are the days when I could get by with about 5 or so hours sleep. Probably doesn’t help that I start work at 8am now and get the bus to work but I can’t imagine it would make it that bad.
I’ve tried intolerance testing on food to see if it was that but after avoiding the foods I’m not supposed to have for a month - I noticed no difference at all so that didn’t last much longer and just made life/shopping much more difficult.
If anyone has any bright ideas that I could try to decrease how much sleep I have to get so that I can cram more into my day then answers on a post card - or reply here 
